Sleep Hygiene Worksheet. Sleeping in is tempting, but can throw off your schedule. Web 3 helpful handouts, checklists, and worksheets (pdfs) sleep hygiene checklist and actions.
Sleep Hygiene Infographic by
Some of the tips include maintaining a regular sleep schedule,. Stretching, calm music, slow breathing, shower. Web 3 helpful handouts, checklists, and worksheets (pdfs) sleep hygiene checklist and actions. Web for a better night’s rest, make a habit of going to bed and getting up at the same time every day, even on weekends. Sleeping in is tempting, but can throw off your schedule. Use the sleep hygiene checklist and actions worksheet. Falling asleep is harder if you are worrying or thinking about emotional things.
Sleeping in is tempting, but can throw off your schedule. Some of the tips include maintaining a regular sleep schedule,. Use the sleep hygiene checklist and actions worksheet. Web 3 helpful handouts, checklists, and worksheets (pdfs) sleep hygiene checklist and actions. Web for a better night’s rest, make a habit of going to bed and getting up at the same time every day, even on weekends. Falling asleep is harder if you are worrying or thinking about emotional things. Sleeping in is tempting, but can throw off your schedule. Stretching, calm music, slow breathing, shower.
