Mary's Mini Cheat Sheet. One starch only is used. White potatoes, sweet potatoes, brown rice, quinoa, oats, winter squash, corn, beans, millet, barley, wheat berries, or quinoa.
Mary's MiniMcDougall Diet® Dr. McDougall
Web rules for mary’s mini 1. Web rules and faq for mary’s mini 1. This program takes the guesswork out of planning your meals and we highly recommend using mary’s mini. Pick a starch • potatoes • sweet potatoes • any other root veggie (except carrots, beets, turnip, daikon, and salsify) • corn • winter squash like acorn • whole grains 2. Choose one of several starches to form the centerpiece of your diet. One starch only is used. White potatoes, sweet potatoes, brown rice, quinoa, oats, winter squash, corn, beans, millet, barley, wheat berries, or quinoa. Please note, the goal is to keep things monotonous, so you should only.
White potatoes, sweet potatoes, brown rice, quinoa, oats, winter squash, corn, beans, millet, barley, wheat berries, or quinoa. Web rules and faq for mary’s mini 1. White potatoes, sweet potatoes, brown rice, quinoa, oats, winter squash, corn, beans, millet, barley, wheat berries, or quinoa. Web rules for mary’s mini 1. This program takes the guesswork out of planning your meals and we highly recommend using mary’s mini. Please note, the goal is to keep things monotonous, so you should only. Pick a starch • potatoes • sweet potatoes • any other root veggie (except carrots, beets, turnip, daikon, and salsify) • corn • winter squash like acorn • whole grains 2. One starch only is used. Choose one of several starches to form the centerpiece of your diet.
