Stiff Legged Deadlift Form. Web julie lohre, ifbb fitness pro and women's fitness expert demonstrates how to perform the stiff leg version of the deadlift properly and safely, as well as a. Push your butt back, then lower your torso to reach down.
The bar should be close to your body, almost. Web stiff leg deadlift muscles worked hamstrings erectors lats (snatch grip) gluteus maximus Push your butt back, then lower your torso to reach down. Web julie lohre, ifbb fitness pro and women's fitness expert demonstrates how to perform the stiff leg version of the deadlift properly and safely, as well as a. Inhale, lean forward with only a slight bend in your knees, and grip the bar.
Web julie lohre, ifbb fitness pro and women's fitness expert demonstrates how to perform the stiff leg version of the deadlift properly and safely, as well as a. Web julie lohre, ifbb fitness pro and women's fitness expert demonstrates how to perform the stiff leg version of the deadlift properly and safely, as well as a. The bar should be close to your body, almost. Push your butt back, then lower your torso to reach down. Web stiff leg deadlift muscles worked hamstrings erectors lats (snatch grip) gluteus maximus Inhale, lean forward with only a slight bend in your knees, and grip the bar.
