Dates Nutritional benefits, health benefits what you need to know
Dates Nutrition Facts. Web date nutrition facts carbs. Polyphenols are antioxidant compounds that can protect the body from inflammation.
Dates Nutritional benefits, health benefits what you need to know
Furthermore, dates taste so sweet. Polyphenols are antioxidant compounds that can protect the body from inflammation. Web just 2 dates (48 grams) provide ( 1 ): Web they are also: One date has 6 grams of carbohydrates, the majority of which come from sugar. “dates are also high in fiber with about 7 grams per serving,” says culbertson. “that’s the same amount of fiber as a cup of cooked whole wheat. Web date nutrition facts carbs.
Web date nutrition facts carbs. Web date nutrition facts carbs. One date has 6 grams of carbohydrates, the majority of which come from sugar. Web they are also: Polyphenols are antioxidant compounds that can protect the body from inflammation. “dates are also high in fiber with about 7 grams per serving,” says culbertson. “that’s the same amount of fiber as a cup of cooked whole wheat. Web just 2 dates (48 grams) provide ( 1 ): Furthermore, dates taste so sweet.
